An Energy Coach shows their clients how to recharge and recalibrate themselves by connecting to their own energy. The client's real teacher is their own energy. The coach shares the method through strategies and exercises that bring out the client's own healthy spiritual energy and wisdom.
This trauma is characterized by psychological or emotional difficulties which can affect different communities, cultural groups and generations. Adaptive coping patterns can be passed inter-generationally. Examples might include:
This type of trauma can occur when someone speaks to someone who has experienced a trauma or witnessed a trauma first hand. The person listening can experience secondary trauma and experience symptoms experienced by the person explaining the trauma.
The body endures four types of stress — mechanical, neural, metabolic, or psychological. The most effective way to help the body recover is to use regeneration strategies that are specific to the type of stress endured.
Mechanical stress is physical stress to bones, muscles, and tissues. Use regeneration fitness to prevent mechanical stress and also if your body is showing signs of mechanical stress. Regenerative fitness supports healing from mechanical stress.
Neural stress is that which affects the nervous system. Meditation, breathing exercises and other calming activities can offset the effects of neural stress.
can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. It can even rewire the brain, leaving you more vulnerable to anxiety, depression, and other mental health problems.
Psychological stress affects the mindset and can lead to mental illness or other negative thoughts. Vary your workout and incorporate activities to keep the mind engaged and focused.
Metabolic stress manifests as low energy levels. Proper nutrition addresses this by fueling the body for the work we’re asking it to perform.
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