Energy Coaching

Examples of type Acute trauma might include:

Severe illness or injury
Violent assault
Sexual assault
Traumatic loss
Mugging or robbery
Being a victim of or witness to violence
Witnessing a terrorist attack
Witnessing a natural disaster
Road accident
Military combat incident
Hospitalisation
Psychiatric hospitalisation
Childbirth
Medical trauma
Post suicide attempt trauma
Life threatening illness or diagnosis

Examples of Complex trauma include:

Sibling abuse
Childhood emotional abuse
Domestic violence
Emotional neglect and attachment trauma
Abandonment
Verbal abuse
Coercion
Domestic physical abuse
Long term misdiagnosis of a health problem
Bullying at home at school or in a work setting
Sexual abuse
Emotional abuse
Physical neglect

Historical, Collective or Intergenerational Trauma:

This trauma is characterized by psychological or emotional difficulties which can affect different communities, cultural groups and generations. Adaptive coping patterns can be passed inter-generationally. Examples might include:

Racism
Slavery
Forcible removal from a family or community
Genocide
War

Vicarious or Secondary Trauma

This type of trauma can occur when someone speaks to someone who has experienced a trauma or witnessed a trauma first hand. The person listening can experience secondary trauma and experience symptoms experienced by the person explaining the trauma.

physical ⚛︎ emotional ⚛︎ mental ⚛︎ spiritual ⚛︎ energetic

Assessing your needs

The body endures four types of stress — mechanical, neural, metabolic, or psychological. The most effective way to help the body recover is to use regeneration strategies that are specific to the type of stress endured.

Mechanical Stress

Mechanical stress is physical stress to bones, muscles, and tissues. Use regeneration fitness to prevent mechanical stress and also if your body is showing signs of mechanical stress. Regenerative fitness supports healing from mechanical stress.

Neural Stress

Neural stress is that which affects the nervous system. Meditation, breathing exercises and other calming activities can offset the effects of neural stress.

Stress

can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. It can even rewire the brain, leaving you more vulnerable to anxiety, depression, and other mental health problems.

Psychological Stress

Psychological stress affects the mindset and can lead to mental illness or other negative thoughts. Vary your workout and incorporate activities to keep the mind engaged and focused.

Metabolic Stress

Metabolic stress manifests as low energy levels. Proper nutrition addresses this by fueling the body for the work we’re asking it to perform.

Energy Coaching

What does an Energy Coach do?

Patterns from past are stored. We go through life unaware that these patterns are running your life.

First Step: Identify Pattern

Third Step: Replace with a New Pattern

Second Step: Break Through Pattern

Second Step: Break Through Pattern

Third Step: Replace with a New Pattern

Second Step: Break Through Pattern

Third Step: Replace with a New Pattern

Third Step: Replace with a New Pattern

Third Step: Replace with a New Pattern

Traumatic experiences are not stored in your brain they are programmed into your nervous system.

Examples of type Acute trauma might include:

Examples of Complex trauma include:

Historical, Collective or Intergenerational Trauma:

Vicarious or Secondary Trauma

Self Awareness is the most valuable asset along with our Health.

physical ⚛︎ emotional ⚛︎ mental ⚛︎ spiritual ⚛︎ energetic

Assessing your needs

Mechanical Stress

Neural Stress

Stress

Psychological Stress

Metabolic Stress

Small promises to self creates healthy boundaries.

Energy Coaching

What does an Energy Coach do?

Patterns from past are stored. We go through life unaware that these patterns are running your life.

First Step: Identify Pattern

Third Step: Replace with a New Pattern

Second Step: Break Through Pattern

Second Step: Break Through Pattern

Third Step: Replace with a New Pattern

Second Step: Break Through Pattern

Third Step: Replace with a New Pattern

Third Step: Replace with a New Pattern

Third Step: Replace with a New Pattern

Traumatic experiences are not stored in your brain they are programmed into your nervous system.

Examples of type Acute trauma might include:

Examples of Complex trauma include:

Historical, Collective or Intergenerational Trauma:

Vicarious or Secondary Trauma

Self Awareness is the most valuable asset along with our Health.

physical ⚛︎ emotional ⚛︎ mental ⚛︎ spiritual ⚛︎ energetic

Assessing your needs

Mechanical Stress

Neural Stress

Stress

Psychological Stress

Metabolic Stress

Small promises to self creates healthy boundaries.

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