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Holistic Healing Energy coach
Traumatic experiences often prevent people from learning how to manage their energy levels. Coaching enables Self Awareness.
First Step: Identify Pattern
Third Step: Replace with a New Pattern
Second Step: Break Through Pattern
Second Step: Break Through Pattern
Third Step: Replace with a New Pattern
Second Step: Break Through Pattern
Third Step: Replace with a New Pattern
Third Step: Replace with a New Pattern
Third Step: Replace with a New Pattern
Examples of type Acute trauma might include:
- Severe illness or injury
- Violent assault
- Sexual assault
- Traumatic loss
- Mugging or robbery
- Being a victim of or witness to violence
- Witnessing a terrorist attack
- Witnessing a natural disaster
- Road accident
- Military combat incident
- Hospitalisation
- Psychiatric hospitalisation
- Childbirth
- Medical trauma
- Post suicide attempt trauma
- Life threatening illness or diagnosis
Examples of Complex trauma include:
- Sibling abuse
- Childhood emotional abuse
- Domestic violence
- Emotional neglect and attachment trauma
- Abandonment
- Verbal abuse
- Coercion
- Domestic physical abuse
- Long term misdiagnosis of a health problem
- Bullying at home at school or in a work setting
- Sexual abuse
- Emotional abuse
- Physical neglect
Historical, Collective or Intergenerational Trauma:
This trauma is characterized by psychological or emotional difficulties which can affect different communities, cultural groups and generations. Adaptive coping patterns can be passed inter-generationally. Examples might include:
- Racism
- Slavery
- Forcible removal from a family or community
- Genocide
- War
Vicarious or Secondary Trauma
This type of trauma can occur when someone speaks to someone who has experienced a trauma or witnessed a trauma first hand. The person listening can experience secondary trauma and experience symptoms experienced by the person explaining the trauma.
Small promises to self creates healthy boundaries.
Jozette Maurina