The body endures four types of stress — mechanical, neural, metabolic, or psychological. The most effective way to help the body recover is to use regeneration strategies that are specific to the type of stress endured.
Mechanical stress is physical stress to bones, muscles, and tissues. Use regeneration fitness to prevent mechanical stress and also if your body is showing signs of mechanical stress. Regenerative fitness supports healing from mechanical stress.
Neural stress is that which affects the nervous system. Meditation, breathing exercises and other calming activities can offset the effects of neural stress.
can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. It can even rewire the brain, leaving you more vulnerable to anxiety, depression, and other mental health problems.
Psychological stress affects the mindset and can lead to mental illness or other negative thoughts. Vary your workout and incorporate activities to keep the mind engaged and focused.
Metabolic stress manifests as low energy levels. Proper nutrition addresses this by fueling the body for the work we’re asking it to perform.
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